{"id":9,"date":"2024-12-07T19:47:05","date_gmt":"2024-12-07T18:47:05","guid":{"rendered":"https:\/\/oksf.nu\/?p=9"},"modified":"2024-12-07T19:47:05","modified_gmt":"2024-12-07T18:47:05","slug":"att-trana-kampsport-har-forandrat-mitt-liv-till-det-battre","status":"publish","type":"post","link":"http:\/\/oksf.nu\/?p=9","title":{"rendered":"Att tr\u00e4na kampsport har f\u00f6r\u00e4ndrat mitt liv till det b\u00e4ttre"},"content":{"rendered":"<p>Vid sidan mitt arbete som yrkeschauff\u00f6r s\u00e5 tr\u00e4nar jag kampsport 4 g\u00e5nger i veckan p\u00e5 den lokala budoklubben d\u00e4r vi l\u00e4r oss allt fr\u00e5n Judo, Karate och Aikido. Det \u00e4r fantastiskt att kunna utforska flera olika discipliner och samtidigt utvecklas b\u00e5de fysiskt och mentalt. N\u00e4r man sitter s\u00e5 l\u00e4nge som jag g\u00f6r under mina arbetspass s\u00e5 \u00e4r det viktigt f\u00f6r mig att r\u00f6ra p\u00e5 mig s\u00e5 mycket som m\u00f6jligt. Man vill h\u00e5lla sig frisk s\u00e5 l\u00e4nge som m\u00f6jligt och tr\u00e4ning \u00e4r den b\u00e4sta medecinen f\u00f6r h\u00e4lsan. Jag har privilegiet att k\u00f6ra lastbil p\u00e5 kortare str\u00e4ckor och h\u00e5ller mig oftast mellan Stockholm i norr och Malm\u00f6 i s\u00f6der. Det passar mig perfekt, eftersom jag kan uppr\u00e4tth\u00e5lla ett n\u00e5gorlunda normalt liv, n\u00e5got som ofta \u00e4r sv\u00e5rt f\u00f6r chauff\u00f6rer som k\u00f6r utanf\u00f6r landets gr\u00e4nser. Den h\u00e4r vintern kommer jag ocks\u00e5 att dela m\u00e5nga sp\u00e4nnande inl\u00e4gg om mitt liv som chauff\u00f6r, och s\u00e5klart \u00e4ven fr\u00e5n budogolvet. Stay tuned, det kommer mer snart!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid sidan mitt arbete som yrkeschauff\u00f6r s\u00e5 tr\u00e4nar jag kampsport 4 g\u00e5nger i veckan p\u00e5 den lokala budoklubben d\u00e4r vi l\u00e4r oss allt fr\u00e5n Judo, Karate och Aikido. Det \u00e4r fantastiskt att kunna utforska flera olika discipliner och samtidigt utvecklas b\u00e5de fysiskt och mentalt. N\u00e4r man sitter s\u00e5 l\u00e4nge som jag g\u00f6r under mina arbetspass<\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampsport-och-disciplin"],"_links":{"self":[{"href":"http:\/\/oksf.nu\/index.php?rest_route=\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oksf.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oksf.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oksf.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/oksf.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":1,"href":"http:\/\/oksf.nu\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":11,"href":"http:\/\/oksf.nu\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions\/11"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oksf.nu\/index.php?rest_route=\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"http:\/\/oksf.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oksf.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oksf.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}